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Thread: Best Fat Burning Foods

  1. #1

    Join Date
    Jan 1970
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    Does anyone have a good list of all the best fat burning foods? Also foods that increase metabolism, and calorie burning?
    Thanks



  2. #2
    Senior Member
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    Uma,

    Fat-burning foods are rich in fibre and protein and are poor in fat. Protein foods do require more energy to digest than carbohydrates or fats. The protein content of these foods boosts your metabolism and increases the rate at which your body burns stored fat. Fibre also provides high satiety value, so you feel fuller, longer.

    The top fat-burning foods

    Whole grain

    Whole grain breads and cereals are a great source of fibre. They generally take a longer time and more energy to digest. Try having a bowl of whole grain cereal with skim milk for breakfast, and combining two fat-burning foods that will give your morning a fat-burning boost.

    Beans

    Beans are low in fat and high in quality protein. They also have the added bonus of soluble fibre's disease-preventing qualities. The soluble fibre traps bile and lowers LDL (bad) cholesterol without affecting HDL (good) cholesterol.

    So load up on a serving of beans for lunch or dinner.

    Hot chillies

    Chillies are full of vitamins. The compound capsaicin present in chillies temporarily stimulates your body to release some stress hormones, which boost your metabolism and cause you to burn more calories. But limit your intake to one or two in a day, as they may cause heartburn.

    Lean meat

    The leanest meat pieces are excellent sources of protein with low fat content. The protein helps boost your metabolism, lose fat and build lean muscle tissue so you burn more calories.

    Low-fat dairy products

    Low fat yogurt or milk can boost weight loss efforts due to calcium content, according to a study in the April issue of Obesity Research. They also contain a hunger suppressant protein called casein that helps reduce hunger pangs. Another study published in 2008 in the Journal of Nutrition & Metabolism showed that consuming a lot of dairy foods may help people who are trying to control their weight, by burning more fat and consuming more calories without putting on excessive kilos.

    Eggs

    Eggs are also a good source of high protein. So start having eggs for breakfast, as research shows that the morning meal fires up your metabolism and increases your energy levels to tackle the day ahead or your morning workout. If you are worried about your cholesterol levels, then you may avoid the egg yolk.

    Green tea

    Green tea has been known as a health drink for years. In addition to providing a low calorie alternative to sugary sodas, cold coffees and frappucinos (and saving on calorie intake), green tea contains caffeine, which is a decent fat burner. Green tea also has high amounts of catechin and polyphenols, which give your body a small boost in burning up calories. Catechins appear to prevent absorption of fat and to stabilise glucose levels in the body.

    Green leafy vegetables

    Green leafy vegetables are packed with vitamins and minerals and fibre. The fibre helps to burn fat. It also increases satiety and gives a feeling of fullness.

    Berries

    Berries are a powerhouse of nutrition -- full of vitamins and minerals. The fibre found in berries makes them a fat burning food.

    Almonds

    Almonds are a fatty food, but they can help burn body fat. They are loaded with vitamins, minerals and antioxidants and heart-healthy fat. They are also a good source of fibre and protein. Nuts also help your body maintain good levels of fat burning hormones, as well as control your appetite and cravings so that you essentially eat less calories overall, even though you're consuming a high-fat food.

    Citrus Fruits

    Citrus fruits contain vitamin C and vitamin C possesses fat burning property. It trims down the efficacy of fat. It can lessen the fat content. Additionally, it can also liquefy the solid fat into diluted one. When fat gets diluted, it loses its ability to stay within the system; rather it washes out from the body effectively.

    Vitamin C functions on cholesterol accumulation as well. Hence it reduces the possibility of cholesterol deposits in the blood vessels.

    To enjoy the flavor of these fat burning foods rich in vitamin C, you can add oranges, limes, tangerines, and grape fruits in your daily diet. It will definitely enhance your metabolism as well as help you to regulate your cholesterol level.

    Soybean

    Lecithin is a chemical property of soybean. It helps in making sheath to your body cell, hence protects cells from accumulating fat. It is also capable of breaking fat contents that are already deposited in your body.

    You can eat soy products several times a week in order to get rid off the problem of being obese.

    Fresh Fruit

    Pectin is an essential element that creates a natural limitation on the body cell regarding the amount of fat consumption. Pectin can be found in apples and in most of the berries and other fresh fruits. Pectin can absorb watery substances due to its water binding property. It helps releasing fats from cells. Hence fresh fruits can be an ideal choice for fat burning foods.

    Garlic Oil

    Garlic oil is found to be effective to reduce the amount of fatty acids from the body cells. If you take this as a part of fat burning foods, it can lower down the level of fat deposits. Garlic including garlic oil offers antibiotic solution. Therefore, you can use it for many bacterial infections.

    Liquid Fats

    It is not true that all fats are bad for your health. Rather you can consider liquid fats as one of the most essential fat burning foods. It helps your system to eliminate hard fatty substances from the body. Corn oil, Peanut oil, Safflower oil and Sunflower seed oil are great sources of liquid fats.

    The liquid fats actually break down the hard fat content by releasing phospholipids fatty acids. Liquid fats functions in two ways. First of all, they provide you the required fats that are needed by your body. Secondly, they help your system to remove the hard fats from the body itself.

    Cheers..

    Foods rich in proteins/ vitamins/ minerals and fibre help increase the metabolic levels..

  3. #3

    Join Date
    Dec 2009
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    Thank you for such a nice and useful information about the Best Fat Burning Foods. This will very much useful for the people suffering from the fat and digest problems. Have you heard about one of the best natural product CHEATmealsģ. I used it as a solution for my fat and digest problem.I found the information about the product from the site hflsolutions.com. The information given in the post is really great...

  4. #4
    Senior Member
    Join Date
    Sep 2011
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    Hello rada77, thanks a lot for sharing some of the best foods for Burning fat, and I think even having fish and drinking a lot of water will also help you in burning the extra fats. You can even try the fish oil it is available in all the stores, I would like to share something about the fish oil.

    Fish Oil
    Fish oil Is rich in Omega 3 fatty acids hence it will help you increase the fat burning capabilities of the body in addition to offering additional health benefits such as treatment for a heart condition, as treatment for low immunity and even as a treatment for arthritis.

  5. #5

    Cool

    Thank you for sharing some of the best foods for Burning fat, and I think drinking a lot of water will also help you in burning the extra fats.

  6. #6
    Hello,
    Tanks nice information here but with food exercise is also so helpful for fat burning. also avoid oily food. and use tea with leaf.

  7. #7
    Here are few lists of eatables that help in burning fat and calories

    >Citrus Fruits like tomatoes, lemon, Oranges, grapes, apples, strawberries are rich in vitamins and minerals and
    >Spices like chili, pepper, mustard, cider vinegar, green tea helps in increasing metabolic rate.
    >help in improving metabolism and reduces unwanted cholesterol
    >Fruits containing water like cucumbers, snake gourd and papaya helps in fat reduction
    >Vegetables like peas, cabbage, broccoli, spinach, beans, cucumbers and carrots
    >Non vegetarian foods like chicken, egg and fish avoid eating red meat
    >Dishes made out of walnuts and almonds helps in gaining healthy fat

  8. #8

    Thanks

    Thanks for this wonderful list given above... Today everyone is suffering with a problem of extra fat in their body and found no solutions... These above are the best to implement and easy to burn fat.... and be healthy.

  9. #9
    These days most of the people are suffering out of Obesity problem, and 6% of Indian population is affected with Obesity obstacle. This happens when all teenagers and others donít follow proper diet; they take junk food as a main dish and donít work out to burn their added calories.

    The following are the foods that burn unwanted fats:-

    >Egg white has capability to burn fat

    >Green tea an anti oxidant to burn fat

    >Intake of Steamed spicy dishes

    >Drinking plenty of water that is 5-6 liters a day vanish unwanted fat

    >Fish oil which is rich in Omega 3 fatty acid burns fat quickly

    >Intake of Honey mixed to lemon juice burns fat

    >Consuming bowl full of citrus foods as a main dish will keep body fit and healthy

    >Intake of Green leaves salads, sprouts salads, Broccoli salads & Cauliflower soups is good remedy to burn fat quickly

    >Beans and legumes fire the fat and build the muscles



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