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Thread: Best Herbal Remedies For Weight Loss

  1. #1

    Join Date
    Jan 1970
    Posts
    0
    I'm looking for a natural weight loss remedy. I would like to get some feedback on remedies that people have used and find out if they actually work, and if there are any side effects. pls help



  2. #2
    Senior Member
    Join Date
    Jun 2009
    Location
    lucknow
    Posts
    2,295
    Losing weight naturally ....

    ITS THE BEST WAY TO LOSE WEIGHT AND KEEP IT OFF...

    First get into a diet regime of more liquids and less solids.. You can go for a heavy breakfast and medium lunch of 2 phulkas a 2 cups od dal i cup od vegetables... steamed preferably...

    For dinner have fruits and salads and 2 phulkaas,,,

    In between these you can have dry fruits or salads, water etc for hunger pangs...

    Now regarding exercise.. i am not sure about your age.. You can try walking for an hour daily.. start slowly.... half an hour and then move it to 1 hr....

    If you are into gymming good.. but make sure you go for it after your breakfast...

    You can also do Yoga.. which gives flexibility too...

    Start slowly and keep doing it on a regular basis for you to lose weight consistently...

  3. #3
    Junior Member
    Join Date
    Sep 2012
    Posts
    20
    I would like to share my personal tips which helped me to reduce weight.

    1. Consume Luke warm water,lemon juice and honey mixture.
    2.Eat plenty of citrus fruits and drink lot of water.
    3. Have your dinner at least 4 hours before going to bed and avoid rice.
    4. Avoid junk foods junk food will taste good but it's never healthy, once in a week if fine but limited quantity is best.



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