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Thread: weight gain diet plan

  1. #1

    Join Date
    Jan 1970
    Hi... I am 15 years old. I am very tensed due to my physical apperance. My class mates makes fun of me. I eat a lot but it dosen't show any results. I am very thin. Plz.. suggest me how can i cope up with this problem. Plz. sugest me a proper weight gain diet plan.

  2. #2

    Join Date
    Jan 1970
    I think u must go for a medical check up in case your diet is not showing any results. Include green vegetables and salads in your daily meal. It will definately help u a lot.

  3. #3
    *Eat healthy breakfast, which includes egg, cheese and milk.
    *Eat food items which contain calories.
    *Eat for every three hours.
    *Protein Drink

    Hope to gain wait soon….

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