Thread: groundnut oil vs sunflower oil
groundnut oil vs sunflower oil
Hey everyone. I am really confused which cooking oil is the best is it groundnut oil or sunflower oil. Some people says it depends upon the country you live like if you are living in India then groundnut oil is the best as it gows abundantly here. I also went through several website and found out the good cooking oil ranking are as follow:
Flax seed oil
Non hydrogenated soft margarine
Safflower oil and sunflower oil
Is it true if not then please provide me the right answer so that I can suggest my mom to use that oil. Waiting for reply.
I think oil consumption depends upon the place we stay i.e for Indian people the oil which is good for them will not be good for the other country people. I will provide you the link so that you go through it and I hope you will get your answer.
Don't hesitate to ask me if you have any more doubt regarding it.
safflor > sunflower ..... use any of these .... best for health ....
people who saying it depends on country ... tat is nonsense thing....