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Thread: How can i grow my height?

  1. #1
    New Member
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    How can i grow my height?

    i am 15yr old girl and my height 5'2" ... i at least want to be 5'5" I have

    a lot of studies so i cant go for swimming or exercising.. any home remedies???



  2. #2
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    i heard that skipping is the good exersize for body and as well as to increase our hight, and it all depends on your age ,

  3. #3
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    Why don't you take up swimming classes it will help.

  4. #4
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    Daily exercising especially pull ups.

  5. #5
    Height is determined by genetics. yoga stretches exercises are really good to elongate your spine. Make sure that yoga stretches should be done by keeping your back straight and not arching. So to grow your height eat healthy foods and exercise regularly.

  6. #6
    New Member
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    Genetics

    Mostly your height is determined by your genes but you can always make a difference by stretching exercises and eating healthy foods. Also remember that your height will grow for at least 3 more years and what target you have mentioned should be realistically achievable

  7. #7
    Hi...

    Height is a very important thing especially because it gives confidence. To gain height the best thing is do some yoga exercises, because they are the one which is very good with no side effects. Do the following exercise?

    Spot Jump: Keep your legs close. Stand on your toe and start jumping with your hand straight up in the air for at least 2 minutes.

    Hope it helped!!!!

  8. #8
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    Iowa
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    Cool

    According to me run 3-4 km daily it'll increase your height.

  9. #9
    Senior Member
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    hi all

    u cant increase ur height by any means ...

    u dont have to do anything ... till around 21 age ur height will increase after tat it will be stable ..

    never do weight lifting or pull ups ..it will make ur epiphysis to fuse early tat means ur height will decrease ...

    have nice diet and enjoy ur life .. dont bother abt ur height ..

  10. #10
    Senior Member
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    Aug 2012
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    Hi Friends,

    Boost up your metabolism to gain some inches in height. This can be elevated more by by speeding that up, because faster your metabolism is more you can get the growth in your height. This also helps to have good blood circulation which facilitates your height growth. You can speed up the metabolism by having more meals.

  11. #11
    Senior Member
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    hi shabhana

    i dont agree with u shabhanna .... things u saying has no co relation with ht.

    but ya have good nutritious diet specially in growing age period ...

  12. #12
    Hey guys!!

    As rajiv said, at certain age after that you cant increase your height..



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