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Thread: When To Eat Fruits Before Or After Meal

  1. #1

    When To Eat Fruits Before Or After Meal

    I have habit of eating fruits frequently to lower my hunger, I donít know whether itís good or bad habit. Kindly, somebody tell me the right time to have fruits!

  2. #2
    Senior Member
    Join Date
    Oct 2012
    Posts
    131
    Hello,

    If we are following balanced diet, then there is certain time set to have fruits i.e.

    Eating fruits in the morning after a glass of water is healthy diet.

    Intake of fruits after a meal is not a good idea, coz it could lead to indigestion.

    Ideally there must be gap of 30mnts between a meal and a fruit snack.

    Best healthy fruits are Apple, Guava, Orange, Strawberry, Papaya and Watermelon.



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