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Thread: Best iron rich foods for vegetarians

  1. #1

    Best iron rich foods for vegetarians

    Hello everyone,

    Can someone share the list of Best iron rich foods for vegetarians please one of relatives has come home for holidays and he wants to become a vegetarians, we feel that he is two week and we are concerned his protein/ iron we want him to get better and healthy when he gets back home. I want to know of the best iron/protein foods for vegetarians, I request you guys to share about the iron/protein contains Food.

  2. #2
    Hi,

    I think you should give him spinach, soya beans, beans and milk products these foods are in rich in iron and protein these are the some of the food that I know for vegetarians and for the list of iron/protein contains foods click on the link given below.

    http://www.veganhealth.org/articles/iron

    http://www.bloodindex.org/iron_rich_food.php



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