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Thread: Best Yoga asanas For Weight Loss

  1. #1
    Junior Member
    Join Date
    Sep 2012

    Best Yoga asanas For Weight Loss

    Hello All,

    Can anyone help me with few yogasanas for losing my weight please, I will be a great help for me , Thank u in advance!!

  2. #2
    Hey My Dear,

    Yoga is a really effective for losing weight, You can do many asanas to lose your weight but I got few of them which I would like to tell you, Hope it will help you!!
    • Power yoga
    • Bikram
    • Vinyasa
    • Warrior I Pose (Sun Salutation)
    • Side-Stretch Pose (f you can’t touch the floor, you can rest them on a block)
    • Bow Pose – For toning your Arms
    • Cobra Pose – For toning your abs
    • Wind-Releasing Pose ( Fat burning yoga)

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