+Post New Topic + Post Reply
Results 1 to 4 of 4

Thread: Fastest way To build Muscle in Arms

  1. #1

    Fastest way To build Muscle in Arms

    Hello Friends,

    Is there any way to build up muscles in arms fast kindly guide me, I have taken many tablets but it caused me side effects but no use of it so.. please any of take this as a humble request and help me out soon



  2. #2
    Senior Member
    Join Date
    Oct 2012
    Posts
    96
    Hey Dude!!

    First of all don’t take any artificial medicine to build up muscles it will end up with health problems like as you said side effects,

    Have followed these simple steps if not consult a good trainer who will teach you bet-ter and follow it :

    do hammer curls for forearms and side-of-the-bicep
    do twisting curls (standing with dumbbells palms point inward and curl up while rotat-ing the palm to face up at the top)
    Do one arm bent-over dumbbell rows for lats and biceps together.

    All the best Dude !!

  3. #3
    Junior Member
    Join Date
    Oct 2012
    Location
    New Delhi
    Posts
    13
    Dear Friend,
    Try Matrix nutrition Mega mass 4600 is scientifically designed to increase the strength and power of lean muscles. It contains all the required essential nutrients which aid in boosting mass as well as overall weight of the body. and it has no side effects... All The Best!!

  4. #4
    Junior Member
    Join Date
    Aug 2012
    Posts
    11
    The very fastest way to build muscles on arms are to do the below exercises constantly. Twice in a week would give you the positive results.

    • Dips - Triceps - 2 to 4 sets
    • Close-Grip Barbell Bench - 2 to 12 sets
    • Hammer Curls - 2 to 4 and 8 to 12 sets
    • Dumbbell Bicep Curl - 2 to 4 sets
    • Pull-ups -2 to 4 sets
    • Lat Pull Downs - 2 to 4 sets



+ Post New Topic + Post Reply
  
   Recent Posts in Health & Fitness
   Most Popular Posts at Sukh Dukh


AddThis Feed Button RSS Feed

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may edit your posts