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Thread: Basic Yoga to do At Home

  1. #1
    Junior Member
    Join Date
    Sep 2012
    Posts
    34

    Basic Yoga to do At Home

    Hello All,

    I want to know which are the basic yoga to do at home without any guidance, can anyone suggest me please..

  2. #2
    Senior Member
    Join Date
    Oct 2012
    Posts
    96
    Hi, It is my humble request that get trained by yoga teacher at once so that you can get some roughly idea on this, if not try to read books and watch related videos to avoid injuries, Here I got some simple yoga steps to do at home:

    Corpse Pose (Savasana)
    Easy Pose (Sukhasana)
    Sun Salutation (Surya Namaskar)
    Seated Forward Bend (Paschimothanasana)
    Half Spinal Twist (Ardha Matsyendrasana)
    Cobra Pose (Bhujangasana)
    Triangle Pose (Trikonasana)
    I hope these simple steps will help you to learn All the best..



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