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Thread: Exercise For Arthritis Patients

  1. #1
    Senior Member
    Join Date
    Oct 2012
    Posts
    96

    Exercise For Arthritis Patients

    Hello Friends,

    I am looking for some easy exercises for arthritis patients; kindly guide me how to do them? Will old people be able do it? Reply me soon Thanking you in advance..

  2. #2
    Junior Member
    Join Date
    Sep 2012
    Posts
    34
    Hey Shalaka,

    Before start up any kind of exercise you have to consult your doctor, It could cause damage and injury. Here is few exercise tips hope it will be helpful for you.
    Walking can be an excellent exercise choice.
    Yoga can provide pain relief, relax stiff muscles,
    Warm water exercise is an excellent way to build up strength,
    Bicycling and cycling indoor or outdoor will help you
    Running / Jogging may still be a good exercise option



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