Thread: Exercise for diabetes control
Exercise for diabetes control
One of my aunts is a diabetics, often her blood sugar levels will increase nor decrease, it is not stable at all, because of this she often feels tired and look sick. This is one of the major problems in her. She is looking for some exercises to keep the blood sugar level in control; is there any exercise to control diabetes? If so! Please do give detailed information's about that exercise.............
Diabetes is such a worst disease; the people who have diabetes should take a special care of their health. They should more concentrate on the diet; the foods they consume will also have effect on the blood sugar level. It is also advisable to take up exercise in order to have control over the blood sugar level and to reduce the risk of heart diseases. Exercise is an important part of a healthy life, but when you have type 2 diabetes; some of the benefits of exercise include a healthier heart, weight management, and reduce stress. Exercise usually lowers blood sugar. And therefore help the insulin work more effective, it will also stand as a cause of good health and energy. Before doing exercise it is better to consult a doctor. It is better for them if they involve themselves in physical activities like, running, walking, swimming etc.... Exercise has the potential to control the diabetes and also reduce the risk of complications in the future.
Hope it helped!!!