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Thread: Natural Vitamins For Healthy Hair And Skin

  1. #1
    Junior Member
    Join Date
    Sep 2012
    Posts
    34

    Natural Vitamins For Healthy Hair And Skin

    Hello All,

    Suggest me some vitamin supplements for healthy hair and skin preferably natural ones please.. I will be very thankful to you guys..

  2. #2
    Junior Member
    Join Date
    Sep 2012
    Posts
    35
    Hi Gauri,

    Here are the best vitamins which help you to keep your skin and hair healthy by naturally. Hope it will be helpful for you!!
    Salmon
    Walnuts
    Oysters
    Sweet Potatoes
    Eggs
    Spinach
    Lentils
    Greek yogurt
    Blueberries
    Poultry



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