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Thread: Natural Vitamins For Healthy Hair and Skin

  1. #1

    Natural Vitamins For Healthy Hair and Skin

    Hey Friends,

    Please suggest me some vitamins for healthy hair and skin by naturally.. It will be a great help for me…

  2. #2
    Junior Member
    Join Date
    Sep 2012
    Posts
    35
    hey Dear, by consuming the following eatable things you can find the difference in your hair as well on your skin.
    Sweet potatoes, carrots, dark, leafy vegetables, oatmeal, rice, eggs, and bananas citrus fruits, leafy greens, bell peppers, and cauliflower , olives, and spinach.. These fruits and vegetables contains all kind of vitamins !!



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