Roosh - i cant say about anyone else but what my friend has tried - i can tell u that. He has got many benefits after opting following things

1. Getting up early in the morning (around 5 -5:30am)
2. Doing Yoga or warm up exercises to begin with and then going for slightly heavy ones
3. NO DIETING - But yes eating healthy and balanced diet
4. Total NO NO for Sugar, Oil and Rice
5. Include as much raw fruits and vegetables as much as u can in ur diet
6. Take Oat, milk, egg, fruits in ur b/fast and evening milk
7. Break ur diet in 5 small meals a day - donot fill up ur stomach at once with anything...... give some gap
8. Drink 8-10 glasses water everyday


This much will help a lot

saurabh - hv u heard that poem - EARLY TO BED EARLY TO RISE, MAKES PEOPLE HEALTHY, WEALTHY N WISE