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Thread: groundnut oil vs sunflower oil

  1. #1
    Senior Member
    Join Date
    Mar 2011

    groundnut oil vs sunflower oil

    Hey everyone. I am really confused which cooking oil is the best is it groundnut oil or sunflower oil. Some people says it depends upon the country you live like if you are living in India then groundnut oil is the best as it gows abundantly here. I also went through several website and found out the good cooking oil ranking are as follow:
    Canola oil
    Flax seed oil
    Peanut oil
    Olive oil
    Non hydrogenated soft margarine
    Safflower oil and sunflower oil
    Is it true if not then please provide me the right answer so that I can suggest my mom to use that oil. Waiting for reply.

  2. #2
    Senior Member
    Join Date
    Mar 2011
    Hello dare2fite
    I think oil consumption depends upon the place we stay i.e for Indian people the oil which is good for them will not be good for the other country people. I will provide you the link so that you go through it and I hope you will get your answer.
    Don't hesitate to ask me if you have any more doubt regarding it.

  3. #3
    Senior Member
    Join Date
    Oct 2012

    hi dare2fite

    safflor > sunflower ..... use any of these .... best for health ....

    people who saying it depends on country ... tat is nonsense thing....

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