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Thread: Figs Nutritional Value

  1. #1
    Senior Member
    Join Date
    Oct 2011
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    60

    Figs Nutritional Value

    I heard that figs help in boosting memory power, is that true?? If it is good for health, then please share its benefits and nutritional facts coz am lacking lot in memory power and facing many failures in my life…



  2. #2
    Senior Member
    Join Date
    Sep 2011
    Posts
    41
    Yup!! It helps in maximizing your memory power, not only this benefit fig has too many advantages like

    A) It helps in treating constipation problem
    B) Its Potassium and calcium rich fruit
    C) Daily consumption of figs helps in curing piles
    D) It reduces the risk of Breast Cancer
    E) It cures illness like anemia

    Nutritional Facts:-
    We get Figs in two combination and they differ in Nutritional value.

    Fresh Fig:-
    Sugars - 16g
    Carbohydrates - 19g
    Protein - 0.8g
    Fiber - 3 g
    Fat - 0.3g

    Dried Fig:-
    Protein - 3 g
    Energy - 250 kcal / 1040 kJ
    Sugars - 48 g
    Fat - 1 g
    Carbohydrates - 64 g

  3. #3
    New Member
    Join Date
    Dec 2012
    Location
    Mumai Maharashtra
    Posts
    1

    Thumbs up Figs Nutritional Value

    Hi,
    Figs are a rich source of calcium.
    For more information about the figs visit :- http://mydreambaby.in/



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