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Thread: When To Eat Fruits Before Or After Meal

  1. #1
    Junior Member
    Join Date
    Sep 2012

    When To Eat Fruits Before Or After Meal

    I have habit of eating fruits frequently to lower my hunger, I donít know whether itís good or bad habit. Kindly, somebody tell me the right time to have fruits!

  2. #2
    Senior Member
    Join Date
    Oct 2012

    If we are following balanced diet, then there is certain time set to have fruits i.e.

    Eating fruits in the morning after a glass of water is healthy diet.

    Intake of fruits after a meal is not a good idea, coz it could lead to indigestion.

    Ideally there must be gap of 30mnts between a meal and a fruit snack.

    Best healthy fruits are Apple, Guava, Orange, Strawberry, Papaya and Watermelon.

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