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Thread: What are the Best iron Rich Foods

  1. #1
    Senior Member
    Join Date
    Sep 2012

    What are the Best iron Rich Foods


    Can any of you list me some best rich foods which contains iron, It is very much urgent please help me..

  2. #2
    Join Date
    Sep 2012
    Hello My dear Friend,

    Here is the list what actually you are looking for hope it works for you.

    Red meat
    Egg yolks
    leafy greens spinach
    Dried fruit
    Iron-enriched cereals and grains
    Beans, lentils, chick peas and soybeans

  3. #3
    Senior Member
    Join Date
    Oct 2012

    hi pooja

    read my reply in another similar post ....

    green vegetables [ spinach is best ] , apple , brinjal , have lemon or orange with these vegetables n fruits ..

    if wannna know anything specific u wanna know then tell me details ...

    thing is for females its very important n specially cause is very imporant ... visit doctor once and if haemoglobin is very less then u might need iron tablets ...

    women health is very important for future generation so plz dont neglect women's health ..

    take care

  4. #4
    Senior Member
    Join Date
    Sep 2012
    @ Rajiv and Nirupam,

    Thanx guys for your replies, I am short of it I mean in my body, I dont want to go for any medicine so planning to take fruits and vegetables to manage.. Thanx once again tc

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