+Post New Topic + Post Reply
Results 1 to 2 of 2

Thread: Best iron rich foods for vegetarians

  1. #1
    Member
    Join Date
    Oct 2012
    Posts
    24

    Best iron rich foods for vegetarians

    Hello everyone,

    Can someone share the list of Best iron rich foods for vegetarians please one of relatives has come home for holidays and he wants to become a vegetarians, we feel that he is two week and we are concerned his protein/ iron we want him to get better and healthy when he gets back home. I want to know of the best iron/protein foods for vegetarians, I request you guys to share about the iron/protein contains Food.

  2. #2
    Senior Member
    Join Date
    Oct 2012
    Posts
    45
    Hi,

    I think you should give him spinach, soya beans, beans and milk products these foods are in rich in iron and protein these are the some of the food that I know for vegetarians and for the list of iron/protein contains foods click on the link given below.

    http://www.veganhealth.org/articles/iron

    http://www.bloodindex.org/iron_rich_food.php



+ Post New Topic + Post Reply
  
   Recent Posts in Food & Drinks
   Most Popular Posts at Sukh Dukh


Posting Permissions

  • You may post new threads
  • You may post replies
  • You may edit your posts