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Thread: good yoga exercises

  1. #1
    Member
    Join Date
    Sep 2012
    Posts
    34

    good yoga exercises

    HI friends

    I stay in the village . I studied my graduation the town now I came for holidays to my village . I felt like teaching them the yoga can any one suggest me the good yoga exercise

  2. #2
    Senior Member
    Join Date
    Sep 2012
    Posts
    49
    HI

    It is really good to here that you want teach yoga Here is the few poses were you can guide them
    Seated yoga poses
    Standing yoga poses
    Arm balance
    Back bends
    Inversions
    Core pose
    Restorative poses
    Yoga pose back pain
    Do meditation

    Try to this yoga exercise it really helpful so the stress will relaxed and stay healthy



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