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Thread: Best Exercise For Arthritis Patients

  1. #1
    Junior Member
    Join Date
    Sep 2012
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    Best Exercise For Arthritis Patients

    My granny is an Arthritis patient she struggles extremely bad where she neither could sit or stand for long period of time…. What simple exercises can she practice to get rid of Arthritis??
    Plz suggest me……

  2. #2
    Junior Member
    Join Date
    Aug 2012
    Posts
    29
    Oh! Arthritis is weird disease for people who are aged about 30 & 40…..

    Fine, to heal this disease we need to practice certain essential exercises on daily basis like:-

    Must make circles with our wrists rotating hands in both directions.

    Must draw big circle with toe in both clockwise &and anti clockwise.

    Swimming, Aerobics & yoga are extremely good for Arthritis.

    Must offer Hot or cold water massage on affected area.



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