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Thread: How Effective Is Step Aerobics For Weight loss

  1. #1
    Junior Member
    Join Date
    Sep 2012
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    How Effective Is Step Aerobics For Weight loss

    Hey All,

    I would like to know if we do step aerobics continuously will this really help me to lose weight? How effective it is can anybody explain me please.. does anybody has any experience in this ??

    Thanx a lot!!
    Last edited by Shalaka Pai; 01-15-2013 at 09:48 AM.

  2. #2
    Junior Member
    Join Date
    Sep 2012
    Posts
    30
    Hello All,

    I'm doing the step aerobics about three or four times a week. It's a great exercise and it really works on legs! I know I have more energy now than I did before I started doing it. It is just a starting so I canít make out the weight loss.. But hope for the best..



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