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Thread: Healthy food list for children

  1. #1
    Senior Member
    Join Date
    Sep 2012
    Posts
    52

    Healthy food list for children

    Hi friends

    My children are very week they get often fever whenever we consult doctor . Doctor says children are below weight. kindly suggest me the healthy food list for children so it will help me a lot



  2. #2
    Member
    Join Date
    Sep 2012
    Posts
    42
    Hi

    Every one wants they children to be very healthy . Encourage your child to try lots of different foods. There should be plenty of free drinking water available on the premises. Milk is also strongly rec Contains calcium and iron rich foods milk and dairy, and other sources of protein, such as meat, fish, eggs, beans.om mended as an option for very young children every day

    Black Beans
    Avocado
    Grapefruit
    Berries
    Kale
    Spinach
    Brown rice
    Flax seeds
    Kidney Beans
    Whole wheat products
    Broccoli
    Barley
    Dried figs
    Cooked peas
    Air-popped popcorn
    Chickpea flour
    This all can be given to children for healthy food

  3. #3
    Member
    Join Date
    Mar 2013
    Location
    Mumbai
    Posts
    20
    Include high protein foodstuffs, include various Dals and pulses which are high in proteins. children generally get attracted to colourful things so serve them the food they don't eat with good presentation and variety.
    Include milk and eggs in their diet.



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